1 Cornish Game Hen (thawed, quartered, with skin intact)
Fat-Free Rasberry Vinegarette
Salt & Pepper
Onions (sliced) - optional
Lemon Zest - optional
Preheat oven to 350.
Using a spoon, separate the skin from the body of each piece, then sppon the vinegarette under the skin.
Wrap each piece in plastic wrap and place in the fridge for at least 2-3 hours.
Spray casserole dish with non-stick cooking spray.
Arrange hen pieces in the dish and spread some of the preserves on the skin.
Optional: top with a thin layer of onions and lemon zest.
Bake for 45 minutes, or until the juices run clear when stuck with a fork.
The meat of the hens will be very red in appearance and pretty sweet.